A small, devoted team of instructors — each one chosen for their craft, their warmth and their presence.
Reformer Pilates Instructor
Pilates helped Jennyka discover strength, patience, and confidence. Her supportive approach creates classes that challenge you while helping you feel comfortable, capable, and connected to your body.
Pilates · Yoga · Barre Instructor
Izzy fell in love with Pilates while teaching Barre and now helps clients build strength, confidence, and a deeper connection with their bodies through positive, supportive movement.
Reformer Pilates Instructor
Zoë combines intentional movement with strength, mobility, and mindful practice, helping clients move better, build confidence, and feel more connected to their bodies.
Reformer Pilates Instructor
Clarine discovered Pilates after an injury seven years ago and quickly fell in love with the practice. Her thoughtful approach encourages clients to move with intention and discover strength through consistency.
Pilates · Yoga Instructor
Claudie discovered Pilates while rebuilding strength after shoulder injuries. Her mindful, rehabilitation-inspired approach focuses on alignment, conscious movement, and sustainable strength.
Pilates Instructor
With a background in strength training, yoga, and Muay Thai, Shelby brings a well-rounded approach to movement, helping clients build strength, control, confidence, and body awareness.
Pilates · Yoga Instructor
Veroniqua brings her yoga and Pilates practices together to create movement that feels strong, graceful, and empowering, with an emphasis on mindfulness, alignment, and intentional movement.
Pilates · Barre Instructor
Cheyenne blends mindful movement with strength, control, and just the right amount of challenge, creating welcoming classes that help clients feel stronger, more confident, and energized.
Pilates Instructor
Amanda discovered Pilates while looking for a low-impact way to move and quickly found a passion she wanted to share. Her warm approach makes movement feel enjoyable, accessible, and empowering.
Mat Pilates Instructor
After a sports injury introduced Josie to Pilates as a low-impact way to stay active, it quickly became her favorite way to move. She now brings that passion, strength, and positive energy into every class.
Find the instructor and class that feel right for you.
Book your first class today and experience the Maison Pause difference in Old Montreal.
