Classes & Recovery

Movement, recovery, ritual.

Every offering at Maison Pause is designed to bring you back to your body — gently, intentionally.

Classes

Pilates, in every form.

Reformer and mat-based classes offered at three thoughtfully progressed levels — so every body finds its place.

01Pilates

Reformer Pilates

Our Reformer Pilates classes combine controlled, low-impact movement with spring-based resistance to build strength, improve stability, and increase mobility.

We offer a variety of classes across three experience levels—from beginner-friendly sessions that introduce you to the Reformer and its foundational movements to higher-intensity, full-body workouts featuring more challenging flows, stability work, and mobility exercises.

Every instructor brings their own approach, teaching style, and energy, giving you a variety of class experiences to explore as you progress at your own pace.

Three experience levels, from beginner level 1 to advanced level 3.
A variety of class styles and intensities.
Full-body strength, stability, mobility, and control.
Supportive instruction for every stage of your practice.

Maison Pause mat studio with branded mats, balls and blocks under tall arched windows

02Pilates

Mat Pilates

Our Mat Pilates classes use intentional, low-impact movement to develop full-body strength, stability, mobility, and control. Classes take place at room temperature and are designed to help you move with precision while staying connected to your breath.

We offer a variety of classes across three experience levels—from gentle, yoga-lates flows to higher-intensity, full-body workouts focused on strength, endurance, and a deeper burn. Our instructors each bring their own approach, with teaching styles ranging from classical to contemporary Pilates.

Depending on the class, props such as blocks, Pilates rings, resistance bands, ankle weights, and hand weights may be incorporated to add support, resistance, and variety.

Three experience levels, from gentle level 1 to high intensity level 3.
Classical and contemporary teaching styles.
Full-body strength, stability, mobility, and control.
A variety of class formats and props.

Find the class that fits your routine.

View the Schedule Explore Memberships

Recovery

Recovery isn't the reward. It's part of the practice

Whether you're stepping into the sauna after Pilates, taking an afternoon reset, or carving out an hour just for yourself, our Recovery Room was designed to help you feel your best.

01Recovery

Infrared Sauna

Gentle infrared heat encourages deep relaxation while increasing circulation and supporting your body's natural recovery processes. A restorative experience that can help ease muscle tension, complement post-workout recovery, and leave you feeling calmer and recharged.

Helps relax tight, tired muscles.
Supports circulation and post-workout recovery.
Promotes relaxation and overall well-being.

02Recovery

Cold Plunge

Cold-water immersion creates an energizing physical and mental reset. It may help reduce post-workout muscle soreness and perceived fatigue while leaving you feeling refreshed, alert, and accomplished. Water temperature is carefully regulated and adjusted for individual comfort and physiological differences, with women's sessions typically set at approximately 15°C.

Helps reduce muscle soreness after exercise.
Supports recovery from intense training.
Promotes alertness, energy, and mental resilience.

03Recovery

Red Light Therapy

Red and near-infrared light support the body's natural cellular processes. With consistent use, this non-invasive therapy may support skin health, collagen production, and overall recovery.

Supports collagen production and skin health.
May help calm inflammation and promote tissue recovery.
Complements your movement and recovery routine.

Make recovery part of your weekly routine.

Book the Recovery Room Explore Memberships

PRIVATE EXPERIENCES

Move together. Celebrate differently.

Whether you're looking for personalized Pilates instruction, planning a team wellness event, or celebrating a special occasion, we'll create an experience tailored to you, or your group.