The Space I Always Wished Existed
For nearly ten years, I worked in real estate development. Like many people working a traditional 9-to-5, the best part of my day wasn't leaving the office, it was making it to my workout. Whether it was Pilates, yoga, or another fitness class, those studios became my happy place. They gave me energy, confidence, clarity, and honestly, they were my daily dose of dopamine.
Over the years, I realized something. While I met incredible people in those studios, there was never any space to stay. You'd arrive, take your class, maybe exchange a few words with someone, and then everyone rushed back to their busy lives. I always dreamed of a place where the experience didn't end when class did.
At the same time, I had developed another passion: matcha. After giving up coffee nearly ten years ago, I fell in love with the calm, sustained energy that quality matcha provides. It became part of my daily ritual, and I wanted to create a space where people could enjoy that same feeling, whether catching up with a friend after class or simply taking a moment for themselves.
That's how Maison Pause was born. A place where you can move your body, recover intentionally, and stay a little longer. A place where your workout naturally flows into a ceremonial matcha, an infrared sauna session, red light therapy, or a cold plunge with friends. A place where wellness isn't rushed.
I've also always loved the little things that make wellness fun — beautiful activewear, grippy socks, planners, wellness accessories, and products that genuinely make everyday life better. That's why you'll find a carefully curated boutique inside Maison Pause featuring brands and products I personally love and continue to add to as the studio grows.
I wanted to create more than a Pilates studio. I wanted to build an oasis.
Most importantly, I wanted Maison Pause to feel like a community. A place where people feel comfortable walking through the doors exactly as they are. A place where friendships are built, conversations continue after class, and everyone feels welcomed, supported, and never judged.
Whether you're an early bird, squeezing movement into your lunch break, looking for an afternoon reset, or ending your day with an evening class, our schedule was designed to fit your lifestyle. From beginner-friendly sessions and restorative Yogalates to challenging reformer classes that leave you shaking, there's something here for everyone.
Maison Pause is the space I always wished existed. Today, it's my greatest privilege to share it with you. Whether you're joining us for your first Pilates class, enjoying a matcha after class, or taking time to recover in our Recovery Room, I hope Maison Pause becomes your favorite part of the day, just as movement once became mine. Welcome to the community.
With love, Lizane Proietti — Founder, Maison Pause
We exist to make wellness something people genuinely look forward to.
Through movement, recovery, and meaningful connection, we help people feel stronger, healthier, and more at home in themselves.
Connection & Community
Maison Pause is more than a wellness studio, it’s a place where conversations continue after class, friendships are formed, and everyone feels like they belong.
Movement with Purpose
Every class is designed to help you move better, build strength, improve mobility, and feel your best, regardless of your experience level.
Recovery Matters
Recovery isn’t a luxury, it’s an essential part of feeling and performing your best. Giving your body time to recover is just as important as how you move.
Thoughtful Experiences
Every detail is intentionally chosen, from the design of our space to the matcha we serve and the products in our boutique, to create an elevated yet welcoming experience.
Everyday Well-Being
Life moves quickly. Maison Pause is a space to slow down, reconnect with yourself, and make your well-being part of your everyday life.
Wellness for Every Body
Whether it’s your first class or part of your regular routine, you’re invited to move, recover, and reconnect at your own pace.
Ready to experience Maison Pause?
Step inside.
Begin again.
Book your first class today and experience the Maison Pause difference in Old Montreal.