your pause starts here.
First Visit
Rebuild from the inside out.
Maison Pause began with a simple idea: wellness should be a place you genuinely look forward to. Inspired by movement, recovery, and meaningful connection, we created a space where slowing down becomes part of feeling your best.
Every detail, from Pilates and recovery to matcha and community, was designed to help you reconnect with yourself, one visit at a time.
Movement, recovery, ritual.
Pilates
Reformer & Mat — all levels.
Recovery
Sauna, cold plunge, red light.
Matcha Café
Ceremonial-grade & elixirs.
Memberships & Private
Packs, unlimited, 1:1 sessions.
Explore every part of the Maison Pause experience.
More than a studio — a return to yourself.
Sanctuary in the city
A serene boutique studio nestled in the historic charm of Old Montreal.
Holistic by design
Movement, recovery, and nourishment under one elevated roof.
Small classes, big presence
Intimate group sizes so you're truly seen, guided, and supported.
Considered details
From the lighting to the matcha — every choice serves your nervous system.
Words from our members.
"Maison Pause is my new favorite place to be! It's so cozy and girly! I love the atmosphere. I truly feel at home there and feel like I can really let go. It's such a beautiful and positive environment.
"An absolutely remarkable Pilates studio! Every session is a refined experience: highly qualified instructors, personalized attention, and a chic atmosphere that inspires calm and performance. The classes are impeccably structured, and the results are felt quickly, both in terms of posture and well-being. A modern, elegant, and perfectly maintained space. A true high-end wellness destination; I recommend it without hesitation!
"The best studio in Montreal!! The vibe is so beautiful, the owner was so lovely & welcoming. I had a great class! 10/10 recommend!
Step inside.
Begin again.
Book your first class today and experience the Maison Pause difference in Old Montreal.