465 rue saint-jean, vieux-montréal,
corner of rue de l’hôpital and rue saint-jean
Maison Pause is a wellness destination where movement, mindfulness, and minimalism meet. Located in the heart of Old Montreal, our 2 ,500 sq. ft. studio brings together Pilates, yoga, and restorative experiences in a serene, design-driven space.
Every detail, from the scent to the sound, has been designed to help you slow down, breathe, and reconnect with yourself. At Maison Pause, movement becomes a ritual, and self-care becomes a lifestyle.
A Pilates reformer space
with six state-of-the-art
machines
A mat & yoga space
for fitness and flow classes
A
recovery room with an
infrared and red-light therapy
sauna and cold plunge
A matcha café and lounge
area, perfect for reconnecting
before or after class
A curated boutique offering
apparel, accessories, and
wellness products
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